Though it’s been around for more than 100 years, music therapy as a distinct discipline has recently been cast in the spotlight for the role it played last year in Congresswoman Gabrielle Giffords’ brain injury recovery.

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Sometimes, a life that is peaceful, calm and uneventful can unexpectedly end up feeling stressed. You might feel a void because you’re not accomplishing anything new. You might start feeling worried about your current situation and wonder what disaster is around the corner.To shake up your life.
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Even if the outcome isn’t exactly like you anticipated. As outlined in this article on how to conquer fear and make a change, going after something new is as much about the process as it is the result anyway but result.
Some people are fine but If you feel like you’re in a rut and are looking for a positive way to add depth to your life, here are some positive ideas.

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Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Positive anything is better than negative nothing.

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Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Positive anything is better than negative nothing. .
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There are so many lessons I wish I had learned while I was young enough to appreciate and apply them. The thing with wisdom, and often with life lessons in general, is that they’re learned in retrospect, long after we needed them. The good news is that other people can benefit from our experiences and the lessons we’ve learned.
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Positive anything is better than negative nothing.
It’s up to you to improve your outlook on life, and on the world in general. In doing so, you’ll put yourself in a better position to make the world a better place.
It takes energy to not get frustrated by the negative we see in the world. It can leave you exhausted if you pay too much attention to it.